Improve Quickness and Change of Direction with the “T Drill”
Rob Rose of True Athlete Performance shares the tools you need to better evaluate your players’ performance with a test that isolates specific abilities. This agility drill is a way to measure the...
View ArticleLearn the Basics to Good Defensive Play!
Watch as Assistant Coach Jason Breyo, at Lambert, Georgia High School, teaches the basics needed for good defensive play. It begins with a Five Yard Side-to-Side drill (without sticks). The next...
View ArticleDevelop Change of Direction Speed with this Agility Drill!
Strength and Conditioning Specialist, Rob Rose, provides you with a drill used primarily in football to test agility, but can also be used to determine the agility of your lacrosse players. This drill...
View ArticleIncrease Your Athletes’ Lateral Quickness!
Jackie Ansley, the CEO, owner, and performance coach of Performance Training Inc., as well as WNBA strength coach for the Atlanta Dream, Washington Mystics and Detroit Shock, shows a simple drill that...
View ArticleGet to Every Ball with this Agility Drill from Rob Rose!
True Athlete Performance president Rob Rose presents a drill that is sure to cut down on the time it takes your players to change direction on the court. The “Star Drill” works on increasing athlete...
View ArticleIncrease Agility Using Iowa State’s Cone Shuffles!
Iowa State University strength and conditioning coach, Andrew Moser, takes players through agility drills toward the end of each of his workouts. The drills in this clip will increase foot speed and...
View ArticleDevelop Better Agility on the Field!
If you’re looking to build faster, more agile players, the “Cut Drill” from Lehigh University head strength & conditioning coach, Eric Markovcy, is an exercise you’ll want to learn. By working on...
View ArticleEnhance Your Footwork and Movement!
Joe Amplo, Marquette University head coach and U.S. Men’s Lacrosse National Team assistant coach, believes playing the defensive back position is almost like playing defensive midfield. In this...
View ArticleIncrease the Agility of Your Goalies!
To become a high-caliber goalie, you must possess the speed and agility necessary to maneuver in front of the goal as effectively as possible. Adam Ghitelman, USC head coach and former All-American...
View ArticleImprove Player Agility and Footwork!
Agility and footwork are two essential skills for good lacrosse players. Are you working on those skills every day? Amy Bokker, Stanford University head women’s coach, shows you a progression of drills...
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